How can Hypnotherapy Help?
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Manage Stress + Deeply Relax
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Confidence, Self Esteem, + Self Love
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Peace, Meaning, + Purpose
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Limiting Beliefs + Life Transitions
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Improve Relationships + Love Life
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Productivity + Performance
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Weight, Cravings, + Healthy Living
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Energy + Pain Management
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Stress + Life Balance
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Bad Habits
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Goal Accomplishment
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Career Confidence + Success
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Fear + Worry
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Spirituality + Past Lives
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Manifestation
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Fear of Flying + Social Anxiety
The Science of Hypnosis and ChanGe
THINK OF A HYPNOTHERAPIST AS A LIFE COACH FOR THE SUBCONSCIOUS MIND
What Are Sessions Like?
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Online Zoom Video Sessions
All of my services are provided online via Zoom or phone. Private sessions are one-on-one and designed just for you.
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Talking, Learning, & Goal Setting
The first step in us working together is to discuss your goals and obstacles. After gathering the information we need, I teach you all about what hypnosis is and isn’t, how hypnotherapy works, the power of your subconscious mind, and together we form a plan to help you achieve your goals as comfortably and efficiently as possible.
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Hypnosis & Imagery
During hypnosis, I use the information you provided me to curate the perfect messages for your subconscious mind to help you reach your goals.
Using your personal beliefs, values, and desires, I’m able to assist you in getting your subconscious on board with what you consciously want to create in your life.
THE FIRST SESSION
The first session lays the foundation for any and all of the future work we do together.
In this 75-minute session, we’ll explore what you’d like to achieve, how and why hypnosis works, as well as test your suggestibility type. You’ll experience the powerful relaxation that hypnosis brings to the mind and body and receive unique, positive suggestions designed to help you reach your goals.
THE SECOND SESSION AND BEYOND
In these 50-minute sessions, we’ll check your progress and dive even deeper into what you’d like to achieve. You’ll learn new tools for support, and we’ll end the session with hypnosis where you’ll receive powerful suggestions to keep you moving forward toward your goals.
HOW MANY SESSIONS WILL I NEED?
Results and the number of sessions required to reach a desired outcome will vary from person to person. It will also vary depending on the specifics of the goal. There is no hard-set number of sessions recommended.
It is very common for clients to feel and experience a difference within themselves after the first session and to begin to see major shifts within 3 sessions. For some clients and goals, it can take up to 6 sessions or more. Like all other modalities, results will vary.
Very often clients will reach their original goal and choose to continue the work on a different goal, leading to change in many areas of their lives.
What my clients are saying…
“THE WORK WE'VE BEEN DOING TO REDUCE MY REJECTION SENSITIVITY AND TO PUT MYSELF IN AN ABUNDANCE MINDSET REALLY SHOCKED ME, BECAUSE IT PERMEATED EVERY ASPECT OF MY LIFE!”
TESTIMONY FROM NOEMI
"I started working with Lauren in a crisis situation, right after a painful breakup. She identified issues with scarcity mentality, the way I was framing fear in my life and holding myself back. The first big win was getting rid of my fear of flying over only two sessions. But the work we've been doing to reduce my rejection sensitivity and to put myself in an abundance mindset really shocked me, because it permeated every aspect of my life! I feel more content in my group of friends and family, I am making and creating more than ever with less overthinking than I knew was ever possible. Lauren has helped me discover a safe space within myself and helped me visualise it, so that I know where to return to when I encounter challenges. My quality of life has improved so much, and my loved ones can notice the change as well! I honestly couldn't thank her more for her dedication, softness and talent."
Wondering if my online services are right for you?
Schedule a Free 20-Minute Phone Consultation and we’ll dive into what you’d like to achieve and if working together is the best next step on your journey.
